This activity is modified from the book Onward: Cultivating Emotional Resilience in Educators by Elena Aguilar.
See more resources @ https://www.onwardthebook.com/
See more resources @ https://www.onwardthebook.com/
|
|
| ||
Directions:
Reflect on the following questions:
- Print a list of values like the sheet above.
- Circle ten values you think are important to focus on in the home/school/work environment.
- From the list of ten values, round it down to five.
- Round down again to three values.
- Ultimately decide on the value that resonates with you the most.
Reflect on the following questions:
- What do your core values mean to you?
- Describe the elimination process you went to to arrive at your 3 core values.
- How are the ones that you crossed out reflected in your top three?
- Share a time when you acted on your core values.
- Which of your core values is easiest to uphold? Which feels hardest?
- Find someone with the same value as you have and explore how you experience the value similarly and differently. One value can mean different things to different people.