Below are flow exercises that incorporate Embodied Yoga Principles. I am using these exercises/recordings to build my embodied practice. This is based on the work of Mark Walsh.

Use the pictures above to get a general idea of the poses. Shake out and inquire as you move from one to another. I spend about 2 minutes on each pose and encourage you to hold poses according to your comfort level.

 Transcendence, Letting Go, Self-Care, No, Stand (13:47)

​Evaluation, Warrior, Entering, Authority, Open, Surrender (15:00)

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Yes, Taking Up Space, Enthusiasm, Inner, Death (12:00)

Support, Giving, Receiving, Inspiration, Sensuality, Rest (13:00)

Vulnerability, Pushing, Care, Joker, Self-Care (11:00)