Simple ≇ Easy

≇ means NEITHER APPROXIMATELY NOR ACTUALLY EQUAL TO 

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Like the Nurtured Heart Approach, Mindfulness has a simplicity that is NEITHER APPROXIMATELY NOR ACTUALLY EQUAL TO easy. While the ideas are relatively simple to remember... 

NHA: energy, intention, 3 Stands, no, yes and clear

Mindfulness: paying purposeful attention to this moment without judgment

...it’s not easy to change habits. So, we take baby steps and implement an idea or two at a time. And then, we recognize the heck out of ourselves privately, or in community, for our persistence, risk taking, effort and commitment, etc. While the rewards are many, it is not as easy as it sounds to implement the NHA or mindfulness.

Please forgive yourself for the mistakes and those times it could have gone better. Mindfulness practices promote awareness, patience, non-judgment and acceptance while also supporting the practice of NHA.

Mindfulness Resources

From Life Hack:
The word “hack” suggests there are short cuts. Again, simple doesn’t mean easy, but these ideas support the journey.

20 Simple Things You Can Do Daily To Become A Mindful Person

A Simpler Guide to Mindfulness for Beginners

Another introductory page:
http://yourbraintraining.com/mindfulness-for-beginners.html

​A video...