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“If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.”

                                ~Roald Dahl

Thoughts from a Nurtured Heart . . .

Oooh, there it is!

7/6/2017

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What is it that you're hoping for? Quicker resets? More flowing recognitions? A way to move through negativity? Focus on your goal with recognition of your need for baby steps, so you can enjoy your process without undue frustration.
Right now I'm trying to recognize anxious moments when I begin to dysregulate with negative self talk, doubt or worry. For the short term (I'm not sure how long that will be),  I am simply trying to notice the feelings. When I successfully pause to acknowledge “Ooh, there it is,” that is enough! It is enough for now because it is the start of my ability to grow a new habit.
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    Paula Wick

    The Thoughts from a Nurtured Heart blog includes ideas and perspectives encountered through intentional living. Posts include ideas that support NHA but are not necessarily explicit teachings of Howard Glasser. I've done my best to properly attribute ideas I borrow from others.

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  • Home
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