Oooh, there it is!

What is it that you're hoping for? Quicker resets? More flowing recognitions? A way to move through negativity? Focus on your goal with recognition of your need for baby steps, so you can enjoy your process without undue frustration.

Right now I'm trying to recognize anxious moments when I begin to dysregulate with negative self talk, doubt or worry. For the short term (I'm not sure how long that will be),  I am simply trying to notice the feelings. When I successfully pause to acknowledge “Ooh, there it is,” that is enough! It is enough for now because it is the start of my ability to grow a new habit.